CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310.002
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.013
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.014
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.02
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.036
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.037
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.042
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490.043
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.043
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.046
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.046
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750.047
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.048
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.048
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.052
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.053
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.057
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.071
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.077
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.082
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.083
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.084
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.086
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.086
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.086
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.087
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.088
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.091
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.091
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.092
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.094
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.094
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.097
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.099
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.1
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.1
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.1
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.11
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.12
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.12
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.13
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.13
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.13
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.13
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.15
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.15
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.15
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.15
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.16
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.16
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.16
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.16
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.17
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.18
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.18
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.18
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.19
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.19
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.19
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.19
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.19
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.19
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.19
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.19
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.2
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.2
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.21
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.21
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.21
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.22
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.22
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570.22
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.23
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41380.23
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.23
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.23
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.23
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.23
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.24
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Wakame Seaweed
- Raw Kelp Seaweed