CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510.003
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.022
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.023
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12650.024
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.033
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.06
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.062
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.07
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.071
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.072
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.076
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.077
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26250.079
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.08
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.08
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.087
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.088
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.096
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.14
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.14
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.14
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.14
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.14
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.14
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.15
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.15
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.15
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.15
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.16
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.16
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.17
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.17
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.17
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.17
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.19
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.19
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.21
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372300.22
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.22
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.22
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.23
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.24
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.25
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.25
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949350.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.26
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.26
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.26
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.27
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.28
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.31
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.31
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.31
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.32
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.32
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420.32
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.32
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.32
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.33
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.34
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.34
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.34
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.35
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.35
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.35
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.37
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.37
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290.37
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72310.38
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.38
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.39
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.39
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.39
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.39
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Wakame Seaweed
- Raw Kelp Seaweed