Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148813.4
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335711
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.9
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.82
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614107.9
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336667.46
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229507.25
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415817.22
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629586.8
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317006.6
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422106.5
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.44
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511006.33
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.36.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.56.13
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.86
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523475.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817735.6
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343555.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427884.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.52
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416854.44
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513204.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.64.27
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.24
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91974.14
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.1
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6134.1
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.9
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613973.86
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73.85
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783.85
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.7
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418413.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043.67
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043.67
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314483.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23.54
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23023.52
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516853.5
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973.48
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733753.43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527653.4
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822083.4
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.43.38
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514583.37
BasilFresh Basil38488.37NA69139125NA121764136.528717.620013.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221103.36
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316803.33
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.53.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510473.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303.28
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.26
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.24
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.23.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521253.2
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043.1
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133443.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483.05
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626163.03
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615613
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631663
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.88
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416192.84
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416192.84
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416192.84
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.8
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.72.78
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616852.78
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521142.77
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.74
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434062.68
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.64
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88142.63
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724382.6
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002.58
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313132.57
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419272.56
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548372.55
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910002.55
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317592.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.5
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.742.5
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618442.48
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810622.46
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692.4
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.872.4
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785542.4
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw vegan food with most amount of vitamin b6 per 500 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers