Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.68
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712.17
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033161.8
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322581.76
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812821.58
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331.5
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445901.45
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483161.44
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85921.36
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933401.32
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.3
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652201.27
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.051.26
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.31.23
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651.17
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654691.12
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648711
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.96
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.9
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.89
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640.86
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.85
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.85
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.83
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.82
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.82
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.78
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.77
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.77
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.77
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.74
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.73
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.73
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.640.71
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.7
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.7
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.7
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750.69
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.69
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.69
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.68
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.68
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.68
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.67
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.67
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.67
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.67
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.66
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.154660.66
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.65
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.65
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640.64
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.914250.64
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633410.62
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.70.61
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.61
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.61
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173120.6
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.6
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.6
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.58
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.58
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.58
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240.57
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240.57
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240.57
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.56
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.56
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.56
DockRaw Dock2000.6NA114681.6NA28617734.1180.914230.55
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.55
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810.54
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.53
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.53
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880.52
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.52
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.51
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713850.51
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.51
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.51
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954870.51
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853520.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.5
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.5
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762120.49
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.48
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.48
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.48
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw vegan food with most amount of vitamin b6 per 100 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers