Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA1NANANANANANA570NA29.80
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341740
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.790
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.2
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.4
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.4
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.6
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.6
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.6
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.79
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.79
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221870.79
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.79
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.99
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.99
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.99
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.99
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.99
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.99
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21831.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21831.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1551.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1531.2
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.4
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561891.4
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.51.4
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181781.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41861.6
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.51.8
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791611.8
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141601.8
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41901.8
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361791.8
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141821.8
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341831.8
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231851.8
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281881.8
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381892
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61822
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161772
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581872
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461772.2
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141862.2
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141802.2
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141802.2
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41902.2
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991642.2
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21892.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221532.2
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321372.2
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581882.2
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651842.2
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141852.2
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27952.2
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461872.4
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31902.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.731862.4
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581872.4
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.4
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991722.58
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361882.58
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141622.58
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051842.58
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051842.58
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581562.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16232.58
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16232.58
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871612.58
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441622.58
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421882.58
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341642.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.78
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241712.78
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241702.78
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21732.78
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261892.78
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.62.78
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651592.98
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41382.98
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261462.98
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751872.98
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341762.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61742.98
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521752.98
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261742.98
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421782.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381822.98
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991452.98
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931823.18
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61833.18
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341873.18
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261893.18
Minerals in Top 100 Raw Vegan Food with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fiber per 7 ounces.
Top 5 raw vegan food with least amount of fiber per 7 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice