Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.60000
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.2
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.4
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.4
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.6
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.6
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.6
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.79
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.79
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.79
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.79
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.99
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.99
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.99
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.99
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.99
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.99
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0201.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0201.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA1.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA1.2
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.4
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA1.4
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.41.4
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.751.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.51.6
CornstarchCornstarch000000NA0000001.8
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.8
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38291.8
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32781.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.961.8
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.961.8
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA1.8
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.8
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA1.8
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18902
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0202
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0202
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.62
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410752.2
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.42.2
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2602.2
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2602.2
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362032.2
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.42.2
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA2.2
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.952.2
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA2.2
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75202.2
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA2.2
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24852.4
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36482.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA2.4
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.552.4
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.4
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.22.58
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442512.58
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792.58
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0402.58
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0402.58
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.572.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.22.58
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.22.58
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.922.58
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731312.58
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.332.58
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.782.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.78
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.42.78
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.42.78
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.72.78
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA2.78
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2.78
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA2.98
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9902.98
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA2.98
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86692.98
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.162.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.42.98
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.82.98
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA2.98
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.22.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.82.98
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA2.98
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852163.18
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68233.18
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA3.18
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54583.18
Vitamins in Top 100 Raw Vegan Food with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fiber per 7 ounces.
Top 5 raw vegan food with least amount of fiber per 7 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice