Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.20000
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.4
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.79
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.79
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.561.2
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.601.2
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531.2
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.41.6
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.921.6
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.131.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.41.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12652
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.372
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97212
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979922
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA2.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA2.4
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.78
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA2.78
Strawberry ToppingsToppings, strawberry3.970.0440.0950.640.190.048NA24054.400.42.782.78
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.53.18
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27213.18
CornstarchCornstarch000000NA0000003.57
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75583.57
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75583.57
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65573.57
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.57
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.923.57
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.23.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA3.57
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710133.57
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA3.57
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361813.97
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0403.97
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0403.97
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.97
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.73.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48173.97
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821514.37
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.784.37
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5204.37
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5204.37
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714064.37
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA4.37
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530004.37
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.784.37
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA4.37
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48124.37
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA4.37
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5404.37
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA4.37
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481704.76
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71964.76
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA4.76
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52134.76
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.44.76
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.45.16
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875015.16
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.65.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07905.16
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07905.16
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.145.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.45.16
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.45.16
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45205.16
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452625.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.75.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.565.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.25.56
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.785.56
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.785.56
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.45.56
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA5.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA5.56
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA5.95
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80205.95
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA5.95
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413385.95
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.35.95
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.85.95
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.65.95
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA5.95
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.375.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.575.95
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA5.95
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74316.35
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816466.35
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA6.35
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071166.35
Vitamins in Top 100 Raw Vegan Food with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fiber per 14 ounces.
Top 5 raw vegan food with least amount of fiber per 14 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice