Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.430
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.160.10.0010.003NA000.430000
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.14
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.28
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.28
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.28
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.43
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.43
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.43
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.43
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.57
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.57
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.57
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.57
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.71
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.71
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.71
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.71
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.71
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.85
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.85
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA0.85
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA0.85
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.99
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.99
Strawberry ToppingsToppings, strawberry1.40.0160.0340.230.0680.017NA8.5019.400.140.990.99
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.11.13
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.51.13
CornstarchCornstarch000000NA0000001.28
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.71.28
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.71.28
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211991.28
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.541.28
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.541.28
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.431.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA1.28
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23621.28
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA1.28
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.51.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01401.4
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01401.4
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68141.4
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA1.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.541.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.4
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997681.56
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.991.56
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1801.56
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1801.56
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261451.56
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA1.56
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.56
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.991.56
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.56
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.56
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA1.56
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.31.56
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA1.56
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17611.7
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA1.7
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.681.7
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.7
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.851.84
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311791.84
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.571.84
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02801.84
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02801.84
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.551.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.141.84
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.141.84
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.11.84
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23941.84
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.951.84
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.6221.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.652
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.992
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.992
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.072
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA2
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA2.13
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102.13
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.13
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024782.13
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.32.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98202.13
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA2.13
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.562.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.282.13
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA2.13
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611542.27
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135882.27
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA2.27
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.52.27
Vitamins in Top 100 Raw Vegan Food with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fiber per 5 ounces.
Top 5 raw vegan food with least amount of fiber per 5 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice