Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.360
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0140.50.330.0050.009NA001.360000
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.45
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.91
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.91
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.91
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.351.36
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6801.36
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54181.36
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111.36
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.721.8
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.8
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.41.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.8
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.42.27
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA2.27
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.852.27
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.27
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.27
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411342.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.72
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA2.72
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA2.72
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.73.18
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA3.18
Strawberry ToppingsToppings, strawberry4.540.050.110.730.220.054NA27.206200.453.183.18
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091133.63
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45243.63
CornstarchCornstarch000000NA0000004.1
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.24.1
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.24.1
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686364.1
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.34.1
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.34.1
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.364.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA4.1
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311584.1
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA4.1
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412064.54
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04504.54
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04504.54
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18454.54
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA4.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.54.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.54
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824585
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.185
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5905
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5905
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824645
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA5
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110005
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.185
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA5
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.65
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA5
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72465
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541955.44
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821095.44
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA5.44
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59155.44
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.44
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.725.9
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015735.9
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.85.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09105.9
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09105.9
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.165.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.455.9
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.455.9
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.75.9
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952995.9
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54195.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.355.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.76.35
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.186.35
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.186.35
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18296.35
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA6.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA6.35
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA6.8
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2706.8
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA6.8
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415296.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.86.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13656.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.56.8
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA6.8
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5456.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.16.8
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA6.8
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954937.26
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318817.26
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA7.26
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221337.26
Vitamins in Top 100 Raw Vegan Food with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fiber per 1 pound.
Top 5 raw vegan food with least amount of fiber per 1 pound are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice