Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.140
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.390000
CornstarchCornstarch000000NA0000001.2
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201.3
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.381.38
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.331.67
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.141.8
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.141.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.94
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.921.96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.97
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.12.22
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502.33
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.75
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA2.78
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81313
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA3.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1503.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA3.33
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA3.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA3.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.333.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.413.7
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.73.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA3.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA3.9
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3574.3
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA4.5
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.054.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA4.7
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.8
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA4.87
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.824.9
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.065.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.535.37
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA5.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA5.4
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011595.56
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.63
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.305.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA5.9
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA6
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62446.2
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA6.3
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA6.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.076.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.026.46
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.46.52
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381066.52
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1706.52
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41096.7
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.406.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.95
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001186.97
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.77.05
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA7.24
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.36
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA7.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3507.5
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.77.6
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA7.65
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42487.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.37.72
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA7.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA8
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4128
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.48.23
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.98.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA8.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.38.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.668.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA8.85
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.609.03
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA9.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.99.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA9.46
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.309.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.79.57
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4219.6
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.29.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.039.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.859.9
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4110
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4210
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA10
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22010.3
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA10.4
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.710.4
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8610.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA10.7
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000011
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.611
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6811
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.611
Vitamins in Top 100 Raw Vegan Food with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fiber per 500 calories.
Top 5 raw vegan food with least amount of fiber per 500 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch