Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.830
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA0030000
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.201
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.142
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.302
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8143
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.503
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010403
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.264
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9254
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2234
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31645
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA5
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6115
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010535
WatercressRaw Watercress16000.91.223.11.3NA90043001025005
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.106
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.106
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA7
Strawberry ToppingsToppings, strawberry100.110.241.60.480.12NA6001370177
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2298
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2538
CornstarchCornstarch000000NA0000009
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91469
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91469
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514039
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5259
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5259
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.239
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA9
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625529
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA9
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.945510
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1010
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1010
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89910
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA10
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33210
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541911
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001711
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3011
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3011
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102311
LongansRaw LongansNA0.311.43NANANANA0840NANANA11
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400011
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2711
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23011
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA11
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.810111
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA11
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242912
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824112
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA12
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33312
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5613
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.2126313
LitchisRaw Litchis00.110.656.03NA1NA140071500.7413
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2013
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2013
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.11813
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1113
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1113
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75013
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766013
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.24213
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.51413
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146114
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2714
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2714
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66414
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA14
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA15
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005015
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA15
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA1500300014337015
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914315
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914015
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA15
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.21115
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.3915
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA15
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108616
BasilFresh Basil26400.340.7692.11.55NA680018008414816
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA16
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729316
Vitamins in Top 100 Raw Vegan Food with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fiber per 1 kilogram.
Top 5 raw vegan food with least amount of fiber per 1 kilogram are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice