Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35157
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321105
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531891
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.685
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.584.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.784.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.683
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141580
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.880
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.179
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.579
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.675.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.575
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.573.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.369.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.369
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.568.3
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.667.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.459
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021457
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.455.6
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61454
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921654
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.453
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.852
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9752
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.752
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.750.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.450
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.849.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.349.4
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.249.4
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.649
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.549
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233947.4
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.347.2
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.545
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.244
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84543
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.843
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9742.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.342
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121241.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.441.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.240
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.240
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71238.7
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62037.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.436.3
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.734.3
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31832.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9532.3
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9731
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232031
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372230.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242230.8
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.530.8
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171330.6
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242430.4
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.330
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.530
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.730
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262130
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482129.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.829.4
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51929
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513428
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.728
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612927.8
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.527
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42226
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.626
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1525.8
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.725.2
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062025.2
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.725.2
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831825
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7525
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952924.4
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.224.2
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.524.2
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.324.2
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61924.2
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.823.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.323.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81223.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.823.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4423
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21923
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.322.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.421.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.521.4
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.421.2
Minerals in Top 100 Raw Vegan Food with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fiber per 7 ounces.
Top 5 raw vegan food with most amount of fiber per 7 ounces are:
- Crude Corn Bran
- Ground Cinnamon Spices
- Ground Savory Spice
- Crude Wheat Bran
- Dried Rosemary Spices