Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.779
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.653
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3945.7
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.942.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.342.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9342.5
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8642
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6440.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9640.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5839.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.839.8
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8738
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.837
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.235
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.834.8
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8734
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.330
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2828
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0527
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4426.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.426
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.525.3
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.825
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141125
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.825
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.725
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.424.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8424.6
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.824
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51322.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.722
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.721
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.720
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1720
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9519.5
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831019
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351118.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4417.3
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0516.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131015.6
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21115.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651115.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.315.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5515.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651215.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.815
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.315
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.415
RyeRye grain240.37NA2.631102.58NA3325101422.6510.615
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.615
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4615
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5414.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.814
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9414
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86514
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.313.6
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31113
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.413
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.513
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.412.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551012.7
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.412.7
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.5
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.612.3
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6812
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2712
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.812
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5712
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171112
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0412
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.511.5
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.211.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8211
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2610.7
Minerals in Top 100 Raw Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 raw vegan food with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Ground Cinnamon Spices
- Ground Savory Spice
- Crude Wheat Bran
- Dried Rosemary Spices