Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.135.3
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317422.6
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.773922.3
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.321.5
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.5820
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455618.2
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.6555218.2
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.618
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.8340017.4
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341417
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.317
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546616.5
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.755316.5
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4416
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7516
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.4819415.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.815
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.9714
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.514
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658813.8
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8213.4
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.1133713.3
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142313
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.4223713
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.813
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5312.8
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741912.7
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA20712.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334012.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.5
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628012.5
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116512.5
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54412.4
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.612.4
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.3555712.4
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.812.3
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320512.3
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542112.3
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740112
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436912
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.4427912
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228112
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333612
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.727912
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125611.7
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128211.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.8535211.5
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5511.5
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418111.5
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.33104133711.5
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.9368211.4
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.611211.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644311.4
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9611.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742211.4
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.8859811.3
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548711
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729111
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.711
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.7927111
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.710.8
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17510.7
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417210.6
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746610.5
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813710.5
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.9610.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.1731210.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.6730510.3
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629010.3
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.710.3
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211010.3
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.8423310.3
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9610
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.5835610
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236910
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529110
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559510
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.9368110
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.5928010
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272009.77
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332209.75
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762719.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213079.66
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483169.66
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151099.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753869.6
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753869.6
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713859.6
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33979.57
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55259.44
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015539.4
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372949.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762129.27
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922509.17
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972449.17
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241149.15
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8629.14
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392959.03
Minerals in Top 100 Raw Vegan Food with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fiber per 100 calories.
Top 5 raw vegan food with most amount of fiber per 100 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices
- Crude Wheat Bran