Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7314
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642211
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7181
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3170
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337169
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4169
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735166
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3160
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6160
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2158
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735158
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239151
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841150
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531147
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6139
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7138
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823137
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239135
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745118
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4114
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633111
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6108
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432108
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659106
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6104
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94104
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3104
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5100
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7100
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.699
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.699
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.599
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44998
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923598
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457895
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.794
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185190
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.588
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649085.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.685.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9484.5
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.683.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.383.3
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.782.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34881.8
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.580
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.480
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.677.4
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.475.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.34372.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.568.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63664.7
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981264.7
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9462.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454062
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.761.5
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.761.5
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054561.5
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32661
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54860.7
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.660.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64560.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.460.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54260
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114259.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.658.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213858
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726956
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.556
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225855.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132954
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84452.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.352
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.851.6
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.350.4
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104050.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.450.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.749.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.849
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.548.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242148.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.648.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23848.4
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.547
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.647
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52447
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.546.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71546
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.745.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.645
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629143.7
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114143
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33143
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.842.5
Minerals in Top 100 Raw Vegan Food with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fiber per 14 ounces.
Top 5 raw vegan food with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Ground Cinnamon Spices
- Ground Savory Spice
- Crude Wheat Bran
- Dried Rosemary Spices