Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3106
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652167.7
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221867
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221364.5
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.759.4
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166854.7
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165554.7
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.8453.8
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120052
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124150.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9350.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139849.5
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165949.4
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.348.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.248
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358346.4
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4644.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.942
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819341.6
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176541.3
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4740.2
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101140
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126839.5
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671138.7
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4438.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.638.4
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125738
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62038
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102037.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784037.5
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61237
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541137
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167037
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.437
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126237
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120336.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110836
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383635.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684235.6
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100835.6
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623735.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476835
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484634.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105534.6
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6634.6
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354234.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101134.4
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204534.3
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.7633734.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133034.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.934.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126734
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.63179433.8
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146033
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287433
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.3681432.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315532.3
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251532
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139831.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341031.5
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.541231.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593731
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291431
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286931
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520631
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733131
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369930.8
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421530.2
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106830
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110630
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487330
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178630
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.8204430
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884130
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259929.3
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866029.3
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781429
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292029
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594929
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532828.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.13115628.8
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119228.7
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.5157528.3
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165928.2
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.2763728
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575027.5
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973127.5
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234227.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0527.4
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688427
Minerals in Top 100 Raw Vegan Food with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fiber per 300 calories.
Top 5 raw vegan food with most amount of fiber per 300 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices
- Crude Wheat Bran