Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5176
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868113
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696112
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4107
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172399
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278091
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275991
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.0689.6
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200087
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206984
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.584
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233082.5
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.5276682.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.281
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.780
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497277.3
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641474.4
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91570.3
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.9632269.3
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294168.8
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111467
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168566.7
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211466
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118564.5
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881464.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.664
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209563.6
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103363
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170063
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.5
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190462.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140062.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482562.5
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682062
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231862
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278361.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621961.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102561.6
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210361.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200561
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184660
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139459.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140459.4
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168059.3
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639459
KaleRaw Kale36290.76NA2347113NA7864971137575.57128058.6
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141058
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175957.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.857.7
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290457.4
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168557.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340857
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356257
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221757
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261557
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211257
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.38299056.3
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243355.3
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145655
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.337454.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.94135754.5
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525954
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237653.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233152.5
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968352.5
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232052.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156151.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152351.7
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144851.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334451.5
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255251.4
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.2116651.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372550.4
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178050
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184450
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145550
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297750
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340650
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140150
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699949
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110048.8
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135748.5
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153448.3
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158148.3
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554748
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.54192748
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198748
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.5262547.2
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.950005276547
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147146.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.8106246.3
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125146
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121846
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256945.8
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.7
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147445
Minerals in Top 100 Raw Vegan Food with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fiber per 500 calories.
Top 5 raw vegan food with most amount of fiber per 500 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices
- Crude Wheat Bran