Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.51NANANANANANA287NA150
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.50
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.120
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder40NA0.4410NA560.53800.40
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.1
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.2
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.2
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.3
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.3
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.3
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.4
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.4
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.4
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.4
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.5
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.5
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.5
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.5
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.5
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA780.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA770.6
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.7
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.7
Strawberry ToppingsToppings, strawberry60.032NA0.2840.17NA5510.8210.06330.7
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.8
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.9
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.9
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.9
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.9
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.9
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.9
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.9
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.9
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.9
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19951
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3921
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08891
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.41.1
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07941.1
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07911.1
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07901.1
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2961.1
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.1
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11771.1
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17691.1
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29951.1
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83931.1
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07931.1
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.1
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23941.2
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37941.2
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29941.2
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.2
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.71.3
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18951.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.81.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931.3
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53931.3
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.61.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61.3
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.3
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.31.3
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.61.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21951.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.4
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13951.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.4
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33801.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.51.5
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.5
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38941.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.71.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26881.5
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.81.5
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.81.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19921.5
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5731.5
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47921.6
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81921.6
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17941.6
CeleryRaw Celery400.03540.2110.10242600.4800.13951.6
Minerals in Top 100 Raw Vegan Food with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fiber per 100 grams.
Top 5 raw vegan food with least amount of fiber per 100 grams are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice