Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.379
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323153
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA45.7
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.942.8
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA42.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362242.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA42
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762240.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171540.3
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63039.8
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA39.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5038
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171537.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171537
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.335
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810634.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814234
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA30
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.327
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA26.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA26
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416425.3
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA24.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.924
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.422.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA21
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300021
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA20
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77019.5
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.217.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.215.6
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.215.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.115
RyeRye grain10.320.254.271.460.29NA380000.855.915
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.415
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA14.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA14
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.814
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA14
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA13.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA13
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA12.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.712.7
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.912.7
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82912
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.412
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.912
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.912
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA11.3
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49510.7
Vitamins in Top 100 Raw Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 raw vegan food with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Ground Cinnamon Spices
- Ground Savory Spice
- Crude Wheat Bran
- Dried Rosemary Spices