Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428154
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74364
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334561.6
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.258
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.554.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.852.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43348.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65145.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.745
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54543.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036641
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73540.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.539.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.439.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0733.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.332.5
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540132
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.232
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.431
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.630.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273530.5
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441030
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.329.8
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.529.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410329
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.328.8
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.628
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84027.4
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.327.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.527
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0726.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51726.3
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33626
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65826
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.724.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.324.3
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754123
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.523
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640222.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.722.5
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540522.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.322.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24722.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.321.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62421.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.321.4
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.2
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24521
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64321
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.821
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.620.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.520.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442120.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442120.4
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.419.6
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165619.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.819.4
RyeRye grain1091.66NA1249911.7NA15062313639.07124819.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.719
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.718.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.318.7
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240818.5
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54118.5
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740717.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541817.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541817.2
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.216.7
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424416.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104716.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.416.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641916.4
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641916.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.816.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.315.4
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54015.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.515
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.2240314.8
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628214
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521714
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.414
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.513.6
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts