Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121267.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21928
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.627
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.325.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51324
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.323
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.521.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.320
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.719.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.719
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8418.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952918
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.417.8
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.517.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921617.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021417.2
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.416.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9714.7
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.414.2
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317514
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.314
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42213.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.713.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.413.4
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517913
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.413
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.413
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84512.7
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.812.6
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22212.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.512
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.212
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12512
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9711.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4411.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.811.4
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.311.3
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.310.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.610.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831810
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.610
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.49.9
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651769.9
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.39.84
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531779.84
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.59.8
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.59.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55159.58
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.79.46
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.59.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.29.37
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.28
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.79.2
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.79.14
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23209.14
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53169.1
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.38.96
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.48.92
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051848.9
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051848.9
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.528.7
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6198.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13638.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.78.67
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.28.57
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.58.55
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.38.47
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26218.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16238.3
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14158.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.48.16
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41788.1
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53188.1
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041787.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21837.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21837.54
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.67.3
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551077.2
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.67.2
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.18
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031837.16
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031837.16
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.67.16
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3107.04
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.976.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.86.95
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23396.75
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.56.67
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1256.57
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.41766.47
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.36.15
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11246.13
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27956.13
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6146.1
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5196.07
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8126.07
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915225.95
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts