Raw Coconut Meat has 501.78615 kcal of Energy per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Coconut Meat has 42.09617255 g of Saturated Fat per 5 ounces, which is 132% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Coconut Meat has 21.58814425 g of Carbohydrate per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Coconut Meat has 4.72019175 g of Protein per 5 ounces, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Coconut Meat has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Coconut Meat has 0.09355335 mg of Vitamin B1 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Coconut Meat has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Coconut Meat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Coconut Meat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D