Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.39.3
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.49.2
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.458.67
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.38.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.45.8
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.24.94
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.394.34
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241252.87
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.522.45
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.23
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.82.23
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.17
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.722
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32091.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.76
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.911.76
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.55
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.941.5
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.61.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.591.44
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.3
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.821.2
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.14
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.41.07
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.05
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.531.03
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0141
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150.99
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.99
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.97
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.94
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.93
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.93
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.91
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.91
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.89
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.88
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.87
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.86
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.83
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.8
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.78
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.78
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.76
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.76
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.73
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.73
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.71
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.69
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.69
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.20.69
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.66
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.65
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.64
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.61
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.59
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.59
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.57
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.56
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.55
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.55
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.54
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.53
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.52
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.52
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.51
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.49
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.49
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.47
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.46
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.46
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.45
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.45
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.45
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.43
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.43
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.41
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.4
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.39
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.38
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.38
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.38
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.37
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.36
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.36
Minerals in Top 100 Raw Vegan Food with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw vegan food with most amount of saturated fat per 100 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes