ButterburRaw Butterbur35711.43NANANA0129NANANANANA1423393
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845017318
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4215091
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710515000
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.714217
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.812350
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486212130
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57011813
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57011813
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.611765
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8311474
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.311326
BorageRaw Borage238116.74.05NA2.6073NANANANANA4311190
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.610929
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.510929
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65010205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65710182
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65710182
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.310133
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.310000
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244910000
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.49974
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.169891
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7489870
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.79692
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.69469
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.69286
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.89235
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.69167
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3529154
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87379130
DockRaw Dock227316NANANA072.7NANANANA6645.58864
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.48706
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.78600
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.28581
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5488273
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5488273
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.48221
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.48211
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4388188
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.38031
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38004
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.37906
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.77852
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.77845
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.37714
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.37694
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.67676
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.57438
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.67380
RadishesRaw Radishes31253.1310.970.5301065822333.135021.37281
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8367265
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.27227
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.27227
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6517192
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3537111
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.76886
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.56800
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50206677
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.36641
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.36629
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.36625
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.46583
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29196579
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6316565
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.26538
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46538
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.56481
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.36467
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.66446
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.56413
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2346412
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8256382
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035506364
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.76306
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.46230
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.56206
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.66048
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.45980
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.55946
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.65842
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.25804
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.25804
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.25804
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.35767
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.35644
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA675441
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18225357
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.35271
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50235269
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.85225
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.45205
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22145147
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.25125
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.25125
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.65119
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3835086
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.35056
AsparagusRaw Asparagus2500310.251097472516.35.7552.5555050
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.55048
Macronutrients in Top 100 Raw Vegan Food with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Potassium per 500 calories.
Top 5 raw vegan food with most amount of potassium per 500 calories are:
- Raw Butterbur
- Raw Beet Greens
- Raw Taro Shoots
- Raw Watercress
- Pickled Fresh Japanese Style Cabbage