Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.94
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.137.7
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2879.5
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.798
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.39100
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08106
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08106
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2119
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6123
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77158
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77158
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4231
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6258
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6258
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6258
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2293
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614293
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8314
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56333
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94338
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3341
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35353
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36364
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1368
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4370
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4386
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013393
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43396
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2396
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214398
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96398
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819427
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84437
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9461
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06487
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5492
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76510
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4517
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1529
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4534
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6536
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
OatsOats1298.871.560.143.1085NANANANA13.621.7551
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016552
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4553
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7556
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98572
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6574
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33581
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118582
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4590
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5593
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6598
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318599
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8622
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5632
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20636
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6638
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7640
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4643
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6658
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3671
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5675
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3685
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617685
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35691
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42694
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727724
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7726
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3754
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617761
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519765
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22770
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753796
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1802
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860823
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212845
Macronutrients in Top 100 Raw Vegan Food with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Potassium per 500 calories.
Top 5 raw vegan food with least amount of potassium per 500 calories are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Crude Corn Bran