Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.79
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0261.54
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.05516
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.7319.6
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.07920
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6320.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.8421
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.821.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.821.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.8424
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.8424
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.524.7
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.9531.5
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9531.5
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.0846
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.151.3
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.951.6
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2458.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.858.6
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3359.3
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.7562.7
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9466.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.166.7
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3367.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.7967.5
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0568
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.570.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.4770.6
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.4773
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2273.6
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.0774
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.2
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.678.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6979
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2479.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.879.5
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27279.6
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.181.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0482.3
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.483.7
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.885.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.987.3
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7787.5
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0388.7
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3590
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9892
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.497
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.198
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84100
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17100
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94101
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55102
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7103
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82106
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9107
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1107
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4108
OatsOats25.71.770.310.0290.62017NANANANA2.724.34110
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23110
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56110
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68111
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73111
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961114
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3115
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47116
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1116
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62116
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07118
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9119
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3119
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13120
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6120
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55124
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3126
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65127
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04127
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53128
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14128
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1129
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2132
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86134
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3135
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65137
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43137
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67138
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1139
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4145
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13145
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06151
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43152
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84153
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84154
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6159
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62160
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612165
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43169
Macronutrients in Top 100 Raw Vegan Food with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Potassium per 100 calories.
Top 5 raw vegan food with least amount of potassium per 100 calories are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Crude Corn Bran