Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.263
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.200009995NANANA00.16
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.46
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4843
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3644
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.547
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1749
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0350
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.0351
Strawberry ToppingsToppings, strawberry2540.10.0050.0210.029066.327.4NANANA0.70.251
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4254
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.460
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.563
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.473
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9576
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.576
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.576
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7477
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.877
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9479
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7279
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4680
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.4682
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.886
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.686
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.686
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6889
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2790
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0891
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0891
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.497
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5398
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4100
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39101
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7102
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35103
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26107
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3107
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53108
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64108
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54109
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61112
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13115
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13115
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36116
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42117
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8119
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5121
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1121
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36122
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78123
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33123
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92124
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79124
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82125
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55125
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44127
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9127
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3129
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5130
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63130
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3131
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04133
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77135
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59136
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04137
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1138
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1139
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2139
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63139
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18140
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9141
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89142
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1146
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65147
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69148
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43148
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04149
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62150
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72150
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2151
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2153
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67153
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7157
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97159
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5160
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4162
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5162
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5162
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91166
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81166
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82168
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7169
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5169
Macronutrients in Top 100 Raw Vegan Food with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Potassium per 100 grams.
Top 5 raw vegan food with least amount of potassium per 100 grams are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Raw Waxgourd
- Raw Jew's Ear