Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30
CornstarchCornstarch000000NA0000003
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0030.110.0730.0010.002NA000.30006
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA6
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA43
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.344
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA47
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.649
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.350
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.351
Strawberry ToppingsToppings, strawberry10.0110.0240.160.0480.012NA6013.700.10.751
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.454
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.760
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87563
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA73
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11076
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA76
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA76
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.377
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.579
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA79
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32580
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA82
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA86
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA86
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.876689
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.690
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA91
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.891
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.497
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.798
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7100
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8101
LimesRaw Limes20.030.020.20.220.043NA802900.220.6102
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150103
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2107
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3107
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7108
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9108
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7109
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1112
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4116
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6117
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3119
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5121
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4121
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2122
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA123
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9123
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5124
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA124
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1125
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7125
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3127
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5127
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA129
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337130
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2130
RowalRaw Rowal19NANANANANANANANA26NANANA131
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150133
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130135
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2136
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA137
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150138
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8139
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7139
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130139
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720140
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824141
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4142
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4146
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4147
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130148
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2148
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133149
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA150
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3150
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8151
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228153
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2153
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4157
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156159
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250160
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720162
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA162
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220162
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150166
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20166
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2168
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180169
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA169
Vitamins in Top 100 Raw Vegan Food with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Potassium per 100 grams.
Top 5 raw vegan food with least amount of potassium per 100 grams are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Raw Waxgourd
- Raw Jew's Ear