Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
CornstarchCornstarch000000NA0000005.95
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.600012
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA12
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA85.3
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.687.3
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA93
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171597
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.599
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.6101
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.4101
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5107
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335119
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92125
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA145
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA151
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA151
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3153
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA153
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5157
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA157
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92159
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA163
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA171
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA171
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA171
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131177
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2179
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA181
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54181
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37194
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4198
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54200
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2202
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30204
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37212
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6212
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4214
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8214
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4216
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2222
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313226
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2228
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2228
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73230
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2232
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6236
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93240
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76240
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3242
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA244
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72244
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98246
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA246
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14248
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4248
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53252
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96252
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA256
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669258
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37258
RowalRaw Rowal37.7NANANANANANANANA51NANANA260
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30264
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260268
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3270
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA272
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30274
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5276
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4276
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260276
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3278
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648280
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79282
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79290
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5292
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260294
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37294
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5296
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA298
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6298
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5300
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4304
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37304
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7312
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310316
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50318
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA321
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440321
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30329
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40329
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33333
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360335
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA335
Vitamins in Top 100 Raw Vegan Food with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Potassium per 7 ounces.
Top 5 raw vegan food with least amount of potassium per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Raw Waxgourd
- Raw Jew's Ear