Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.79
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.34174
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.5
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.83184
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.4176
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.24179
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.81179
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.63159
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Minerals in Top 100 Raw Vegan Food with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Potassium per 7 ounces.
Top 5 raw vegan food with least amount of potassium per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Raw Waxgourd
- Raw Jew's Ear