Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA5060538004
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.7875
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.6330
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
PearsRaw Pears900.82221.8700.48NA12011601101840
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
PlumsRaw Plums600.57201.7700.52NA1601570001872
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Minerals in Top 100 Raw Vegan Food with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw vegan food with least amount of potassium per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Raw Waxgourd
- Raw Jew's Ear