Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160
CornstarchCornstarch000000NA0000002.36
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230004.63
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.447.7
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.459
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.8360.2
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09062.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA62.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA63.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA63.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA71.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA71.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA74
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2588
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08295
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08295
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA138
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71155
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA155
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA155
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80176
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63176
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96188
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000200
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2203
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49204
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5212
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3219
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA221
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA222
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA232
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25236
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000238
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25238
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88239
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA239
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25262
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4262
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35271
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA276
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA292
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA295
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3306
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73310
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296318
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68320
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07321
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
OatsOats00.590.110.741.040.0921743000NANA331
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA331
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119332
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3333
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13343
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2344
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44349
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55349
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA354
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7356
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6359
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67360
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40373
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67379
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA381
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86383
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68384
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6386
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA395
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA402
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102405
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960411
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010411
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02415
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2416
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2436
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24453
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020459
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA462
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47478
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718481
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA494
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA507
Vitamins in Top 100 Raw Vegan Food with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Potassium per 300 calories.
Top 5 raw vegan food with least amount of potassium per 300 calories are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Crude Corn Bran