Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
CornstarchCornstarch000000NA0000003.94
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.390007.7
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.379.5
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6798
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.38100
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA106
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA106
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA119
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA123
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41147
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14158
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14158
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA231
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
MilletRaw Millet00.560.386.241.120.51151120000.0661.2258
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA258
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA258
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330293
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05293
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26314
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000333
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794338
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82341
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104353
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14364
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA368
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA370
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA386
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41393
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000396
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41396
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13398
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA398
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA427
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7437
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA461
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA487
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA492
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85510
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9517
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161529
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8534
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45536
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
OatsOats00.980.181.241.740.152872000NANA551
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA552
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6553
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159556
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22572
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33574
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07581
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6582
RowalRaw Rowal85.6NANANANANANANANA116NANANA590
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86593
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66598
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78599
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350622
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78632
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA636
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1638
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8640
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851643
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA658
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA671
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169675
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60685
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70685
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7691
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02694
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3726
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73754
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30765
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA770
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8796
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530802
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA823
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA845
Vitamins in Top 100 Raw Vegan Food with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Potassium per 500 calories.
Top 5 raw vegan food with least amount of potassium per 500 calories are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Crude Corn Bran