ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA23393
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909117318
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA15091
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136415000
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.702209814217
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA12350
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049812130
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11813
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211813
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA11765
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA11474
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911326
BorageRaw Borage50001.433.5721.40.982NA31008330NANA11190
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA10929
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA10929
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA10205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23010182
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23010182
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA10133
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA10000
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA10000
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218429974
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA9891
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.509870
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617509692
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184679469
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410469286
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367949235
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA9167
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239359154
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964709130
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA8864
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA8706
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA8600
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA8581
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4508273
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4508273
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA8221
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA8211
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75948188
NopalesRaw Nopales7190.381.3135.22.2NA940291001668031
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368004
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA7906
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1707852
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA7845
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412937714
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227787694
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531267676
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513417438
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621727380
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.67281
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230157265
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2307227
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2307227
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967192
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247697111
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA6886
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53606800
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510136677
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.36641
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA6629
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA6625
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152196583
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630006579
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955486565
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4216538
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6538
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.856481
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342106467
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.36446
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176413
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.531246412
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.66382
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439006364
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.336306
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA6230
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA6206
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35986048
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63105980
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059575946
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.25842
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA5804
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA5804
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA5804
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA5767
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336795644
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA5441
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA5357
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA5271
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617135269
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA5225
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA5205
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76165147
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA5125
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA5125
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5119
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3575086
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6925056
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310405050
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371825048
Vitamins in Top 100 Raw Vegan Food with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Potassium per 500 calories.
Top 5 raw vegan food with most amount of potassium per 500 calories are:
- Raw Butterbur
- Raw Beet Greens
- Raw Taro Shoots
- Raw Watercress
- Pickled Fresh Japanese Style Cabbage