Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.73NANANANANANA412NA21.6
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.1265
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Minerals in Top 100 Raw Vegan Food with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Calcium per 500 calories.
Top 5 raw vegan food with least amount of calcium per 500 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Cold Pressed Flaxseed Oil
- Dried Beechnuts