Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA13
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.31
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.07139
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Minerals in Top 100 Raw Vegan Food with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Calcium per 300 calories.
Top 5 raw vegan food with least amount of calcium per 300 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Cold Pressed Flaxseed Oil
- Dried Beechnuts