Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160.34
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
CornstarchCornstarch000000NA0000001.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA2.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA2.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230003.1
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.254.97
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA5
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.255.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.8
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.35
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.056.98
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.98
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.837.1
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000007.24
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.497.36
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200717.38
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA7.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA7.5
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0908.2
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.48.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.029.57
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA10
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9611
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6311
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560011
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1412
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA12
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1712
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA12.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2512.4
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA14
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA14
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA15.7
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.717.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA17.6
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.617.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.218
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05220
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.520
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0720.6
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1321
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.521
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2421.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.222
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.422.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.822.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7322.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08223
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08223
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3523.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8824.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA26
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640027.3
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA27.3
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA27.6
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8628
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6728
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8028.5
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863228.6
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45029
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.730
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2630
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5630
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6830
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6830
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA30
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6730.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7531.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4431.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA31.6
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA32.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9334
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4534
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Vitamins in Top 100 Raw Vegan Food with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Calcium per 300 calories.
Top 5 raw vegan food with least amount of calcium per 300 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Cold Pressed Flaxseed Oil
- Dried Beechnuts