WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368183273
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400993075
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082884
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA2864
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA2578
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502423
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA2351
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454102309
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2207
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876882203
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392177
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140982175
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA2115
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642054
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031920
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA1827
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041808
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723531781
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA1740
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA1704
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA1629
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1609
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554551595
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331573
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1566
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1491
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551473
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1463
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751463
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135741457
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1451
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041444
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA1423
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471382
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1357
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201352
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621340
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1329
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1316
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821304
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991291
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611278
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA1250
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891247
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472211243
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1235
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381217
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1216
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281212
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1203
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601172
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971171
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501171
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1160
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1158
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671150
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1041
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1040
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.31000
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA975
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127920
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076918
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA880
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043874
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628857
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60855
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA840
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010822
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494810
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361808
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105805
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA799
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA784
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA780
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776764
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238762
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080759
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA754
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285745
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32745
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA726
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526720
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA714
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115696
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155692
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941675
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA652
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA650
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936646
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5623
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250621
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA616
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924613
DockRaw Dock27270.551.366.80.561.66NA17706550NANA600
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3600
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA600
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725598
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA588
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA588
Vitamins in Top 100 Raw Vegan Food with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Calcium per 300 calories.
Top 5 raw vegan food with most amount of calcium per 300 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote