WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73273
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.83075
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62884
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302864
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.12578
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62423
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.422351
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412309
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362207
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6142203
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252177
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32175
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.72115
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.92054
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311920
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.51827
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101808
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30141781
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41740
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.41704
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3351629
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71609
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301595
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101573
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211566
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71491
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21473
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421463
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421463
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.51457
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241451
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51444
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8361423
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2321382
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41357
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141352
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61340
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71329
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881316
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221304
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31291
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81278
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.71250
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181247
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32321243
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41235
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851217
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411216
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141212
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51203
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71172
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41171
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5181171
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421160
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231158
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81150
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161041
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71040
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201000
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5975
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7920
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722918
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19880
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8874
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8857
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57855
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53840
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3822
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217810
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431808
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4805
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3799
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5784
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6780
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6764
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7762
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4759
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95754
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5745
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2745
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6726
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2720
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5714
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75696
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54692
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417675
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4652
CeltuceRaw Celtuce16675NANANA061NANANANA28.314650
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4646
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23623
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218621
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7616
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1613
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3600
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8600
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058600
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05598
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815588
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815588
Macronutrients in Top 100 Raw Vegan Food with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Calcium per 300 calories.
Top 5 raw vegan food with most amount of calcium per 300 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote