WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055455
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.35125
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34807
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6504773
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.164297
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.74038
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43919
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53848
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143679
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43672
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.73629
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5473625
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43526
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.53424
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.63200
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.43059
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.83045
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780173013
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.42969
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.32900
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24492840
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.62714
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57562682
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502659
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64172622
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352611
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6262485
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722455
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702438
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702438
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.52429
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.22419
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52406
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8602372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97532303
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42261
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15232254
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32233
BorageRaw Borage238116.74.05NA2.6073NANANANANA432214
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82194
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372174
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248622152
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532130
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5232083
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302078
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.62071
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62059
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082028
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42026
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232019
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52005
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51953
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61952
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59301952
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371934
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61931
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31917
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81736
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231733
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.71667
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81625
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51533
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.81529
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71466
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31457
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.61429
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31400
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171370
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7281350
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3521346
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.41342
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42121332
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341307
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.31300
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31274
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6511269
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61266
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61257
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.21242
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.71241
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61210
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.31200
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.81190
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.61161
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662111153
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.61125
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.71086
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61083
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541077
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41038
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71035
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA831026
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6101021
DockRaw Dock227316NANANA072.7NANANANA6645.51000
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3831000
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.41000
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42997
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2979
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2979
Macronutrients in Top 100 Raw Vegan Food with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Calcium per 500 calories.
Top 5 raw vegan food with most amount of calcium per 500 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote