LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.38
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Vitamins in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegan food , sorted by Name.