Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Minerals in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegan food , sorted by Name.