TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Minerals in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegan food , sorted by Name.