Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
DockRaw Dock227316NANANA072.7NANANANA6645.5
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Macronutrients in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegan food , sorted by Name.