Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118112.6
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111711.8
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.711.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716511.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814711.3
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0711.2
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330511
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313410.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113610.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.2
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22129.2
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151269.2
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483169.07
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.138.77
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.7
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963558.7
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192058.67
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111318.52
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191248.4
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211068.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534968.37
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.22
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95588.1
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743427.85
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655547.82
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397.8
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442847.63
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945257.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.27.33
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076837.14
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231367.13
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.1
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21727
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.95
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.88
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221906.67
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121106.48
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412856.3
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411506.3
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.2
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.18
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643696.16
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85925.94
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723695.8
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336355.8
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.35.65
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654695.6
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.6
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532655.5
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.45
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16135.2
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18135.17
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234205
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.84
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712924.77
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111964.7
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355574.7
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614.53
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.5
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755954.44
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652424.35
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547363.92
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.88
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432233.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853523.2
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.87
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.64
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.44
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5442.38
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44222.23
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44222.23
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.2
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982002.16
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362.15
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22632
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.96
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.73
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.81.52
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901.46
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.34
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.17
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.91
Minerals in Top 100 Raw Vegan Food with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fructose per 100 calories.
Top 5 raw vegan food with most amount of fructose per 100 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears