Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770129
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6127
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7107
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211991
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558081.8
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.577.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612653.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512349.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512349.2
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229236.5
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525934.3
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832032.3
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525730.4
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233427
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.626.6
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233425.7
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433325.5
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431525
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433124
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234424
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634023.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232723
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233022.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832621.3
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433419.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629719.2
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632018.8
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633118.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633017.3
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.717
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433515.6
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235015
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133314
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434214
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436313.3
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333713
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434612
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635611.7
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.7
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636410.4
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563619.7
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13509.53
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283389.53
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673409.33
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993668.97
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323418.93
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523578.6
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483408.53
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793668.4
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23508.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483418.4
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523628
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833027.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323467.7
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713587.42
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.57.06
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283507.03
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.46.63
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.5
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953556.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153746.3
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.1
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673536.07
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873595.87
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713665.75
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953585.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273765.48
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673485.44
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673755.44
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443745.28
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673545.1
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.44.5
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.45
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.4
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23664.37
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2394.25
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.05
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143703.97
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.97
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.93
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073653.85
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153763.77
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.73
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.7
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93633.3
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913763.18
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.98
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228412.98
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.8
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072.78
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633542.7
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363472.66
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323602.42
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33562.26
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.2
Minerals in Top 100 Raw Vegan Food with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fructose per 14 ounces.
Top 5 raw vegan food with most amount of fructose per 14 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube