Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416403
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4217
OatsOats00.590.110.741.040.0921743000NANA123
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891283.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.281.6
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632874.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637058
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08252.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4952.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA48.3
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA46.4
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09037.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2535
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3023.5
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7123.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.249.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56.77
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33104.6
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.46
Vitamins in Top 20 Raw Vegan Food with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Molybdenum per 300 calories.
Top 5 raw vegan food with most amount of molybdenum per 300 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt