CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.46
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33104.6
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56.77
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.249.63
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7123.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3023.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2535
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09037.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA46.4
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA48.3
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4952.2
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08252.8
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637058
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632874.4
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.281.6
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891283.3
OatsOats00.590.110.741.040.0921743000NANA123
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4217
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416403
Vitamins in Top 20 Raw Vegan Food with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Molybdenum per 300 calories.
Top 5 raw vegan food with least amount of molybdenum per 300 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts