Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5671
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6362
OatsOats1298.871.560.143.1085NANANANA13.621.7206
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6139
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6136
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7124
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.68342397
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7788
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.387
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.486
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.380.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9677.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151966.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1362
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71458.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.639
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.47.7
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75102.44
Macronutrients in Top 20 Raw Vegan Food with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Molybdenum per 500 calories.
Top 5 raw vegan food with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt