Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212125.46
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.34.72
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4223.73
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.26
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.94
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.842.53
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.37
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.32
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.8
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.73
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671.73
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.72
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121.7
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.64
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.6
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.54
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.53
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.31.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.47
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.43
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.441.4
PecansPecans nuts1392.4205.022408.93315508147.540971.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.21.3
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.28
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.28
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131.27
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53161.25
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181.23
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.51.23
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81.22
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.21.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.61.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16231.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.41.12
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21.1
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.1
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.07
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.06
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.05
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95291.05
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.04
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.51.02
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.80.99
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.96
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20.95
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.91
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.9
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80.88
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.87
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.86
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.86
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.84
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.84
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.83
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.83
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.83
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.82
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50.82
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.81
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.77
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.76
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.76
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.76
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30.75
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.73
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53180.73
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.72
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.72
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.71
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69180.7
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels